Massage Therapy: Knot Your Average Relaxation Technique
Effleurage This approach includes long, gliding strokes designed to heat up the muscles. It’s usually used initially Swedish massage techniques and end of a session, preparing the body for deeper work and offering an total sense of c Trigger point therapy focuses on tight areas within muscle tissue often recognized as trigger points. These knots …
Massage Therapy: Knot Your Average Relaxation Technique Read More »